Did that title catch your attention? One of my newest obsessions is taping up my ladies for those tops & dresses that are NOT bra-friendly. I started researching when I had this deep v and open back dress I wore for a wedding and of course, Kim K. had some info on how to tape up your girls for those fun tops/dresses.
After looking into what tape would be the best and wouldn’t tear my nipples off when moving it around or taking it off completely, I found Kinesiology tape. Athletes use this for knee and shoulder injuries. What I found is that it’s not plastic, it’s flexible, and you can stick and restick when positioning.
They, of course, have different colors, but the one I got came with nude and black (perfecto!). I do it for the dress I wore, for off-the-shoulder shirts, and for a skinny strap tank top.
Then, I had a lightbulb moment. Now, about 1-2 times a week I go to NYC for work and my feet always end up killing me from all the walking. My heels, in particular, are always jacked up from my shoes digging into my heel and ankle. That’s when I realized that I could use this Kinesiology tape on my heels to protect them from my shoes digging in. Now, you can only do this with certain shoes, but I would highly suggest it!
Check out my quick tutorial on how it works:
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